Can I fix separation anxiety on my own?

Mild cases often improve with enrichment and gradual desensitization. Severe anxiety usually needs a trainer or veterinary behaviorist, and sometimes medication.

Does getting a second dog help?

Not reliably — separation anxiety is usually about missing you specifically, so a second dog may not resolve it. Address the anxiety directly first.

Separation Anxiety in Dogs: A Complete Guide

4 min readReviewed by Dr. Jane Mitchell, DVM

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Destruction, barking, accidents when you leave? Your dog may have separation anxiety. Here's how to help them feel secure alone.

What separation anxiety looks like

Signs appear when you're away or preparing to leave: barking or howling, destructive chewing, pacing, drooling, accidents, or escape attempts. It's distress, not spite — punishment makes it worse.

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Start with enrichment

A tired, mentally stimulated dog copes better. Before you leave, provide exercise and a long-lasting puzzle. A stuffable toy like the [KONG Classic](/products/kong-classic-dog-toy) filled with treats turns your departure into something positive.

Desensitize departures

Practice leaving for very short periods and gradually build up. Make comings and goings low-key. Break the association between your leaving cues (keys, shoes) and panic by doing them without actually leaving.

Calming support

Calming chews, pheromone diffusers, and background noise ease mild to moderate anxiety. Give a calming supplement before longer absences to help your dog settle.

Get help for severe cases

True separation anxiety can be serious. A certified trainer or veterinary behaviorist — sometimes with medication — can create a plan that genuinely helps. Don't struggle alone.

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Frequently asked

Can I fix separation anxiety on my own?: Mild cases often improve with enrichment and gradual desensitization. Severe anxiety usually needs a trainer or veterinary behaviorist, and sometimes medication.
Does getting a second dog help?: Not reliably — separation anxiety is usually about missing you specifically, so a second dog may not resolve it. Address the anxiety directly first.